[ ] Yes
[ ] No


It's a run only day - 3 miles.

12/6/2012 5:08:50 PM

You don't need to go to the gym to do that.

12/6/2012 5:09:31 PM

is you is or is you ain't off work yet?

12/6/2012 5:09:36 PM

[ ] Yes
[X] No

12/6/2012 5:11:39 PM

^^^ I'm not a huge fan of running outside at night. Too many people on the sidewalks to run uninhibited...too many cars on the road for me to feel safe...the running trails go through Rock Creek Park which gives me the heeby jeebies at night (too many murders and deer)

^^ Just got home.

12/6/2012 5:12:25 PM

then
[X] Yes
[ ] No

12/6/2012 5:17:53 PM

well then...

making this thread sure cleared things up

12/6/2012 5:20:08 PM

Don't do it bro, trust me

12/6/2012 5:21:23 PM

http://thewolfweb.com/message_topic.aspx?topic=633175

you decide

12/6/2012 5:23:31 PM

*Looks at stomach and thinks "it's not big enough to rest a beer on as I sit on the couch". Wonders if this is a good thing or not*

12/6/2012 5:24:28 PM

[X] Yes
[ ] No

12/6/2012 5:27:01 PM

Quote :

"the running trails go through Rock Creek Park which gives me the heeby jeebies at night (too many murders and deer)"

Run with a gun. Don't have to worry about murder and might come home with venison.

12/6/2012 5:30:27 PM

Just kick it tonight, man, you deserve a night off

12/6/2012 5:31:05 PM

asking myself the same thing and the answer is YES, get your ass up and go!

12/6/2012 5:37:22 PM

To the people that said "Yes", you guys are dickholes

Going to the gym.... see you in the few.

12/6/2012 5:39:28 PM

Run, you last bastard

12/6/2012 5:39:42 PM

Run 5 miles, only girls run 3

12/6/2012 6:02:53 PM

back

Quote :

"Run, you last bastard "

made me laff

12/6/2012 6:38:47 PM

No. Stay home and get fat.

You're either getting fitter or getting fatter.

There is no middle ground.

12/6/2012 6:40:04 PM

^this, there is no way to maintain.

12/6/2012 6:52:35 PM

run outside the weather is perfect

then again it's probably colder in DC nvm

12/6/2012 7:03:44 PM

Unless you're running a fever, snotting and coughing or puking and shitting all over the place, or fresh out of surgery the answer is yes.

12/6/2012 7:49:14 PM

no, big macs are B1G1!!!

12/6/2012 8:05:05 PM

no gym for home

is 20 pound for the weight like 30 pounds if a guy lifts

12/6/2012 8:19:41 PM

This thread motivated me to run after work. Props to EMCE

[Edited on December 6, 2012 at 9:09 PM. Reason : Partially motivated me]

12/6/2012 9:09:18 PM

daps and hugs

12/6/2012 9:09:45 PM

fuck yes gym +1

12/6/2012 9:17:12 PM

Ha!

I meant lazy

12/6/2012 10:06:57 PM

I know. That's why I laff'd

12/6/2012 10:22:03 PM

Hey. Do you still go to the gym? I am thinking of joining LA Fitness(< 1mile away), you ever been a member at this establishment?

5/22/2023 10:50:53 PM

make sure you wear your Lakers jersey and Dodgers hat every time you go

5/22/2023 11:22:25 PM

Ok tt save your poppycock for later

5/22/2023 11:28:27 PM

5/23/2023 6:52:51 AM

Yeah, I used to go to LA Fitness. I stopped during the pandemic.


Working on the home gym now, and i doubt I'll ever go back to a gym. The basketball courts and pools were nice tho

5/23/2023 6:54:34 AM

Ours got rid of the basketball court at the end of August. Can't say I was super disappointed, but I never used it; they turned it into a power lifting room that really opened up some space etc. Read online that some clubs would close their courts early or not allow it after 9pm, cause there would inevitably be fights etc. Phill told me most only have 3 swimming lanes, ours has 4, but the 2 middle are kinda more narrow. Said our sauna is bigger than most clubs too. Can't see how that is possible...after 7 ppl some ppl just stand up

11/11/2025 9:27:42 PM

the apartment I stayed in the first year I moved back to NC had an indoor basketball court. I loved it. That was when I was unemployed/yanging so I would go like 10 am a couple days a week and always had it to myself. They also turned it into a fitness room around the time I moved out.

I joined planet fitness for a bit after that but just could never get into the habit of going. I'd go for 1-2 hour walks at night a few days a week and that ended up being a more reliable source of exercise, and then I installed a basketball goal at my house and now that's mostly how I get exercise.

I do wish I did more strength training though. Probably in the next year or two I'll try to clear some room for a home gym. My son has some friends who are starting to lift weights so I think I could get him to take an interest too

[Edited on November 11, 2025 at 9:52 PM. Reason : .]

11/11/2025 9:51:45 PM

Came here to post GYM? WHAT'S A GYM? gg the coz

[Edited on November 11, 2025 at 10:00 PM. Reason : This just in: powersauce is amazing!]

11/11/2025 9:59:45 PM

I had a decent home gym before, but in a tiny apt it sucked

Powerblocks up to 90# each, squat rack with 400# of plates, rowing machine and bike trainer

Just getting back into lifting makes me realize how fucked my shoulders are

[Edited on November 11, 2025 at 10:46 PM. Reason : And my hips suck cause i can't go deep on squats]

11/11/2025 10:45:56 PM

11/12/2025 3:02:44 AM

This is my setup in the storage room of my basement:






----------------------------------------

Just finished today's gym workout:

3 Sets of squats.
3 Sets of toe raises
3 Sets of deadlifts
3 Sets of pullups
3 Sets of weighted dips

I'll go run later on today when it warms up a bit.

[Edited on November 12, 2025 at 7:17 AM. Reason : Still haven't been to an actual gym since I built this in my house.]

11/12/2025 7:14:21 AM

that's pretty baller. I want to be like EMCE when I grow up

11/12/2025 9:00:49 AM

^^ save some plates for the rest of us, dawg!

11/12/2025 12:53:58 PM

Very nice. I had almost same rack. Started with those dumbbells but found them too limiting after a few months

11/12/2025 1:31:14 PM

Quote :

"Started with those dumbbells but found them too limiting after a few months"

============================

Just finished my 2.5 mile run.

11/12/2025 3:09:59 PM