I smoked 30 a day in my heyday. When I quit I don't recall coughing up tar though, but maybe I didn' cough into a paper towel or something.

1/20/2025 9:21:30 AM

20 cigs a day is relatively normal for a smoker. Pack a day. Idk how the hell ppl like john wayne smoked 6 packs a day etc. i think most ever in a day was about 57 or so, and that was like a 24 hour day

1/20/2025 4:09:25 PM

Did you collect points?

1/20/2025 6:15:47 PM

Nah they did away with that right around the time i picked up the habit, something about not incentivizing people smoking or something

1/20/2025 6:54:17 PM

Bike ride to grocery store this morning for strawberries. It picks the effort not me, I'd say it was kinda easy? Prior route I used to the same grocery store had bigger hill

Any thoughts theDuke866?

2/3/2025 2:49:24 PM

Quote :

"Bike ride to grocery store this morning for strawberries."

Aww

2/3/2025 3:09:02 PM

The duke probably flying a plane or getting some poontang right now. Can't answer his internet loser friend

2/5/2025 11:43:21 PM

Getting over another sinus infection...must be kicking up the tar...this is the most i've coughed up in over a month by far

3/26/2025 12:16:11 AM

Man i admit i was trying hard, but surprised like 2/3 of the time was zone 5

Biked to kroger and back

8/16/2025 7:21:09 PM

Man 6-12 months? I'd fucking hope so.

[Edited on December 20, 2025 at 1:53 AM. Reason : I bet if i really tried i could bench 225 like 2 weeks after christmas, if not today. Prob 175 with literally no prep in Aug 2025

12/20/2025 1:52:11 AM

I'd guess that's accurate. The early gains happen mostly due to improvement in coordination and neurological control of the muscles. Most people wouldn't need a ton of hypertrophy to bench their bodyweight or a little more.

I'd say up around 1.5x your bodyweight, things get a lot tougher...and then when you're approaching (or exceeding) 2x, that's really tough. I never quite got 2x. I was about 10 lbs short of it. Maybe 15.

12/20/2025 2:06:44 PM

^i feel like it should only take 2 months to get to 185 and maybe 4 months to get to 225. If someone were really trying

12/21/2025 1:12:38 AM